You’re in

Your challenge is ready

Open the plan, fill in your habit stack once, then start Day 1 at ~20 minutes. Check your inbox for a follow-up once Shopify Email is set up.

Open the 14-day plan Print → Save as PDF

Do this first

  1. Write your habit stack (After ____ , I walk).
  2. Circle 2 boredom rescues.
  3. Do Day 1 — or the easier option if energy is low.

Tagged walking-pad-14-day-plan on our Shopify Email list. Unsubscribe anytime.Contact.