Free 14-day challenge
Build Your Indoor Walking Habit in Just 14 Days
A lean plan for people who can already walk ~20 minutes—habit stacking, boredom rescues, and a schedule that builds to ~35 minutes. Less fluff. More showing up.
What you get
- Glanceable 14-day schedule — 20 → ~35 minutes, with rest days built in
- ADHD-friendly tools — habit stack, boredom menu, low-energy + missed-day scripts
- Compact logs + finish line — check boxes, pick your ongoing default, keep a weekly tracker
Send Me the Free Plan
First name + email. Instant access on the next page.