{"product_id":"digital-product","title":"Soft Reset ADHD Planner — Fillable PDF | Neurodivergent Wellness Planner for Women","description":"\u003cdiv class=\"ui-vibrancy-sticky-rounded-mask agent-panel-conversation-mask\"\u003e\n\u003cdiv class=\"monaco-workbench flex-1 min-h-0 overflow-hidden agent-conversation-composer\"\u003e\n\u003cdiv data-composer-id=\"b37dc064-90eb-491c-9b7b-9a53b23ddaa1\" data-composer-location=\"pane\" data-composer-status=\"completed\" class=\"composer-bar editor\" tabindex=\"0\"\u003e\n\u003cdiv class=\"conversations\"\u003e\n\u003cdiv class=\"composer-messages-container\" tabindex=\"0\"\u003e\n\u003cdiv class=\"scrollable-div-container undefined   rounded-scrollbar\"\u003e\n\u003cdiv class=\"monaco-scrollable-element  mac\" role=\"presentation\"\u003e\n\u003cdiv class=\"composer-human-ai-pair-container\"\u003e\n\u003cdiv data-flat-index=\"453\"\u003e\n\u003cdiv data-message-index=\"453\" data-message-id=\"06488e71-960d-42e0-a067-2409af2817e9\" data-message-role=\"ai\" data-message-kind=\"assistant\" class=\"relative composer-rendered-message hide-if-empty composer-message-blur\" id=\"bubble-2409af2817e9\" tabindex=\"0\"\u003e\n\u003cdiv class=\"markdown-glass-inline-code\"\u003e\n\u003cdiv class=\"markdown-root\" data-size=\"md\"\u003e\n\u003cdiv class=\"space-y-4 whitespace-normal *:first:mt-0 *:last:mb-0\"\u003e\n\u003ch2 class=\"mt-6 mb-2 font-semibold text-2xl\" data-streamdown=\"heading-2\"\u003eFull listing description\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eGlow through the chaos — without the guilt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eSoft Reset Planner\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eis for neurodivergent minds that struggle with consistency, overwhelm, motivation, and self-care. This isn’t a “be perfect every day” planner. It’s a\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003egentle reset system\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eyou can pick up, put down, and restart anytime — with zero shame.\u003c\/p\u003e\n\u003cp\u003eDesigned for women 25–40 with ADHD (or ADHD-ish brains), in a soft cream, blush, and sage aesthetic that feels calm, not clinical.\u003c\/p\u003e\n\u003chr class=\"my-6 border-border\" data-streamdown=\"horizontal-rule\"\u003e\n\u003ch3 class=\"mt-6 mb-2 font-semibold text-xl\" data-streamdown=\"heading-3\"\u003eWhat you get (instant digital download)\u003c\/h3\u003e\n\u003cp\u003e✦\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003e22-page fillable PDF\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e— type directly into the fields on your iPad, Mac, or computer\u003cbr\u003e✦\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003ePrintable\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e— use at home with a pen if you prefer paper\u003cbr\u003e✦\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eLetter size (8.5\" × 11\")\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e— easy to print or use digitally\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a digital product. No physical item will be shipped.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr class=\"my-6 border-border\" data-streamdown=\"horizontal-rule\"\u003e\n\u003ch3 class=\"mt-6 mb-2 font-semibold text-xl\" data-streamdown=\"heading-3\"\u003eWhat’s inside\u003c\/h3\u003e\n\u003cp\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eCore planner (16 pages)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e♡ How to use guide + planner map\u003cbr\u003e♡\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eMental Unloading Station\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e— brain dump when your head is full\u003cbr\u003e♡\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eMinimum Viable Self Care\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e— tiered lists (pick 1–2, not 16)\u003cbr\u003e♡\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eYour Brain Is Not Lazy\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e— quick ADHD-friendly education\u003cbr\u003e♡\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eDopamine Menu\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e— healthy rewards by energy level\u003cbr\u003e♡\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eShutdown Checklist\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e— gentle evening wind-down\u003cbr\u003e♡\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eWeekly Reset\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e— soft weekly check-in\u003cbr\u003e♡\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eDaily Reset\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e— priorities, tiny steps, habit stacking \u0026amp; rewards\u003cbr\u003e♡\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eGentle Habit Tracker\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e— progress, not perfection\u003cbr\u003e♡\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eSleep Bridge\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e— wind-down without perfect-sleep pressure\u003cbr\u003e♡\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eOverwhelm Emergency Card\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e— laminate-worthy crisis support\u003cbr\u003e♡\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eMonthly Soft Reset\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e— no streaks, no shame, just noticing\u003cbr\u003e♡\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eRestart Page\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e— welcome back after a break\u003cbr\u003e♡\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eNotes \u0026amp; favorites\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e— your personal dopamine picks\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eBonus pack (6 pages)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e♡ Why planners fail ADHD brains (and what works instead)\u003cbr\u003e♡ Extra brain dump page\u003cbr\u003e♡ Sensory check-in\u003cbr\u003e♡ Body double \u0026amp; accountability\u003cbr\u003e♡ Transition scripts (if-then cues)\u003cbr\u003e♡ Gentle money glance\u003c\/p\u003e\n\u003chr class=\"my-6 border-border\" data-streamdown=\"horizontal-rule\"\u003e\n\u003ch3 class=\"mt-6 mb-2 font-semibold text-xl\" data-streamdown=\"heading-3\"\u003eBuilt with real ADHD strategies\u003c\/h3\u003e\n\u003cp\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eHabit stacking\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e— “After I… I will…”\u003cbr\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eDopamine rewards\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e— healthy motivation, not hustle culture\u003cbr\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eReduced decision fatigue\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e— tiered lists, not endless checklists\u003cbr\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eTiny wins\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e— partial credit counts\u003cbr\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eSelf-compassion prompts\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e— missed days are data, not failure\u003cbr\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eRestart anytime\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e— absence ≠ failure\u003c\/p\u003e\n\u003chr class=\"my-6 border-border\" data-streamdown=\"horizontal-rule\"\u003e\n\u003ch3 class=\"mt-6 mb-2 font-semibold text-xl\" data-streamdown=\"heading-3\"\u003eBad day protocol\u003c\/h3\u003e\n\u003cp\u003eOnly do\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eMinimum Viable Self Care\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e+\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eShutdown\u003c\/span\u003e.\u003cbr\u003eThat’s it. You still win.\u003c\/p\u003e\n\u003chr class=\"my-6 border-border\" data-streamdown=\"horizontal-rule\"\u003e\n\u003ch3 class=\"mt-6 mb-2 font-semibold text-xl\" data-streamdown=\"heading-3\"\u003eHow to use\u003c\/h3\u003e\n\u003col class=\"list-inside list-decimal whitespace-normal [li_\u0026amp;]:pl-6\" data-streamdown=\"ordered-list\"\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\" data-streamdown=\"list-item\"\u003eDownload the PDF after purchase\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\" data-streamdown=\"list-item\"\u003eOpen in\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003ePreview\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e(Mac),\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eAdobe Acrobat\u003c\/span\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eGoodNotes\u003c\/span\u003e, or\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eNotability\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e(iPad)\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\" data-streamdown=\"list-item\"\u003eClick fields to type, or print and fill with a pen\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\" data-streamdown=\"list-item\"\u003eCome back whenever you’re ready — no catching up required\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr class=\"my-6 border-border\" data-streamdown=\"horizontal-rule\"\u003e\n\u003ch3 class=\"mt-6 mb-2 font-semibold text-xl\" data-streamdown=\"heading-3\"\u003ePerfect for you if…\u003c\/h3\u003e\n\u003cp\u003e✓ You’ve bought planners before and abandoned them by week 2\u003cbr\u003e✓ You want structure without rigidity\u003cbr\u003e✓ You need gentle self-care, not another to-do list\u003cbr\u003e✓ You want something pretty enough to actually open\u003c\/p\u003e\n\u003chr class=\"my-6 border-border\" data-streamdown=\"horizontal-rule\"\u003e\n\u003ch3 class=\"mt-6 mb-2 font-semibold text-xl\" data-streamdown=\"heading-3\"\u003ePlease note\u003c\/h3\u003e\n\u003cp\u003eThis is for\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003epersonal use only\u003c\/span\u003e. Not for resale or redistribution.\u003cbr\u003eBecause this is a digital download, all sales are final.\u003c\/p\u003e\n\u003chr class=\"my-6 border-border\" data-streamdown=\"horizontal-rule\"\u003e\n\u003cp\u003e\u003ccode class=\"\"\u003e\u003c\/code\u003e\u003c\/p\u003e\n\u003chr class=\"my-6 border-border\" data-streamdown=\"horizontal-rule\"\u003e\n\u003cp\u003e\u003cem\u003eSoft Reset Method — ADHD wellness for women who are tired of trying to plan like neurotypical people. Gentle tools. Real strategies. Permission to restart.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr class=\"my-6 border-border\" data-streamdown=\"horizontal-rule\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"composer-pane-controls-feedback\"\u003e\n\u003cdiv class=\"composer-pane-controls-feedback__content\"\u003e\n\u003cdiv class=\"composer-controls-and-feedback\"\u003e\n\u003cdiv class=\"composer-controls-and-feedback__actions\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"agent-panel-followup-input shrink-0 agent-panel-followup-input--conversation-overlay px-4\"\u003e\n\u003cdiv class=\"agent-prompt-input-root\"\u003e\n\u003cdiv class=\"ui-prompt-input\" data-variant=\"compact\"\u003e\n\u003cdiv class=\"ui-prompt-input__header\" data-visible=\"true\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"agent-panel-followup-header\" data-scroll-only=\"true\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ui-prompt-input__container\" data-variant=\"compact\" data-menu-direction=\"up\"\u003e\n\u003cdiv class=\"ui-prompt-input-editor\" data-variant=\"compact\"\u003e\n\u003cdiv\u003e\n\u003cdiv translate=\"no\" class=\"tiptap ProseMirror ui-prompt-input-editor__input\" tabindex=\"0\"\u003e\n\u003cp data-placeholder=\"Send follow-up\" class=\"is-empty is-editor-empty\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Adhd wellness","offers":[{"title":"Default Title","offer_id":47665598890174,"sku":null,"price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0772\/0311\/2126\/files\/ad_pic_2.png?v=1781553439","url":"https:\/\/thedopaminemethod.co\/products\/digital-product","provider":"TDM - The dopamine method ","version":"1.0","type":"link"}